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RIBO accredited courses
Personal skills
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What is Wellness? (2 hours)
This wellness course introduces you to the concepts of wellness and its various domains. It will help you to understand what is truly important to you in order to maintain your health. (download or in class )
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Manage Your Stress (3.5 hours or 7 hours.)
Stress is a common factor in our lives and is the most common cause of ill health in our society. This course addresses what stress is, coping strategies and relaxation techniques.
(download or in class )
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Communication Skills for Impact and Influence (8 hours)
Effective communication allows you to use all the other skills you have to the fullest. Your success in motivating, delegating, organizing, solving problems and obtaining information depends heavily on your ability to communicate with others. At this workshop you'll learn how to influence and inform through the use of real life examples, group discussions, role plays and interactive hands-on exercises. (in class)
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The Self-Care Program has been a real eye opener. It has really made me understand the areas of my life that needed improvement. This program has taught me that taking care of myself makes me a much happier person and with doing this it has improved my personal and business life. It is a must take program.
Paula Brown
Hudson Insurance Limited
April 6, 2010.
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Self-Care (3 hours)
For many, self-care is an almost obvious good idea, but it can be difficult to get very interested in it until, you can get a picture of how to make a comprehensive and radical change in how you approach it. This program is for you if you work in a fast -paced environment and are trying to maintain a certain level of sanity. (download)
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Taking time for your life (6 hours)
Whether you're a corporate executive working sixty hours a week, a single parent trying to raise a family or someone who's tired of feeling stressed and pressed for time, you have a choice about how to live your life. Based on Cheryl Richardson's work, this course will make you take a step back, reevaluate your priorities, and make a conscious decision about the future you'd like to create. Book required. (download)
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What nourishes you? (4 hours)
This course introduces you to the concepts of nourishment in order to maintain a quality of life. It will help you to add nourishment to your life in order to maintain your well-being. (download)
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